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Jayson Kyle, LDN
Before I began Jamie's online training, I was going to the gym aimlessly and felt quite lost. Jamie's constant support has made it easy to stay focused, even on tough days. I can't thank him enough!
Helping busy people lose fat, build strength, and feel amazing.
Meg Goldberger, CAR
I lost 10.3kg in 12 weeks. I couldn't have achieved this without you! The confidence Jamie has instilled in me at the gym is something I never imagined I'd possess. I now actually look forward to my gym visits, which is surprising to me but his program has made it so easy to show up get the work done! Thank you for everything.
TESTIMONIALS
Jamie set the bar high from day one and backed it up with steady encouragement that kept me motivated and moving forward. I came in struggling with basic press-ups and walked out four weeks later doing them with solid form. Ten weeks in i hit my first pull up, something i never thought i would manage. Jamie knows how to push without overwhelming, holds firm standard, makes every session fun. Ive never felt stronger or more confident.
Julia Husband / Teacher
Faye Williams / Mua
When I started with Jamie, I still had baby wipes in my gym bag and thought my fit body days were over. Six months later, I’m stronger, leaner, and finally feel like me again.
Jamie made training fit around mum life — no crazy diets, no guilt, just smart, realistic coaching. I actually look forward to workouts now (never thought I’d say that 😂).
About me and my mission
I’m Jamie McKenzie — personal trainer and online coach.
I help busy people get in shape, build confidence, and actually enjoy the process.
After 12 years in the fitness industry, I realised most plans don’t work because they expect you to live like a full-time athlete. That’s not real life. Between work, kids, and everything else, no one has hours a day to spend in the gym or time to prep six meals a day.
That’s why my approach is built around real people — simple, sustainable, and effective. No fads, no “quick fixes,” just proper coaching that fits around your lifestyle.
What I offer
Getting in shape shouldn’t cost the earth — or take over your life.
I offer personalised coaching that’s built around you, your lifestyle, and your budget.
Whether you want to train in the gym, at home, or online, I’ve got an option that fits.
💪 1:1 Personal Training
In-person sessions focused on your goals, your pace, and your progress.
Perfect if you want accountability, confidence in the gym, and expert guidance every step of the way.
🌍 Online Coaching
Tailored workouts, flexible nutrition guidance, and weekly check-ins — all done remotely.
You’ll get full support, progress tracking, and the same results-driven structure without needing to be in the gym with me.
👥 Couples Sessions
Train with a partner or a friend — share the energy (and the cost).
Fun, motivating, and still completely tailored to each person.
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